So your doctor just diagnosed you with diabetes.
Or perhaps you just started to get neuropathy. Or retinopathy. Or something else entirely.
Whatever the case may be, you've decided that it's time to get your blood sugar levels down in a hurry, without relying on medications.
We're going to discuss the three main ways you can see significant improvements to your blood sugar, in as little as 7 days.
1. A Low Carb Diet
If you're looking to get blood sugar levels down fast, the first place to start is with your diet.
Thats because the food you put into your body has the quickest and most immediate effect on your blood sugar levels.
If you eat foods rich in sugar, your blood sugar levels are going to rise. There's no way around it.
But don't get fooled into thinking that it's only powdered donuts, soda, and candy that have sugar.
Foods rich in carbohydrates, such as potatoes, rice, bread, pasta, and pizza are digested by your body and turned into glucose, or sugar.
These kinds of foods can cause blood sugar levels to rise dramatically just like more traditional "sugary" foods.
When you cut these kinds of foods out of your diet, blood sugar levels can fall quite quickly.
Most people who start a low carb diet report seeing lower fasting blood sugar levels in just 7 days.
While diet is by far the most important element when it comes to lowering blood sugar levels, exercise plays an important role as well.
Studies have shown that as little as 10 minutes of physical activity per day can have significant effect on a person's likelihood of developing diabetes.
Even going on a brisk walk can cause blood sugar levels to decrease.
There's an old saying in the fitness world that goes: "you can't outwork a bad diet" and there's a lot of truth in that, which is why diet is #1 on our list.
But once you've settled in on a good diet, exercise is the next piece of the puzzle that can help you achieve really quick reductions in blood sugar.
There are some great supplements out there that have been studied for their effects on diabetes.
Gymnema, Bitter Melon, Cinnamon, Berberine, and many others have all been the subject of clinical trials, and have proven themselves to be effective at supporting healthy blood sugar levels.
But supplements can only help so much, and if your diet isn't good, and you aren't doing any exercise, you shouldn't rely on supplements alone as a way to manage your diabetes.
There is no shortage of companies claiming that their particular supplement is all you need to solve your health issues, but sadly it just isn't true.
Supplements are exactly that: a supplement to a healthy lifestyle.
They can improve the results you are seeing, but they aren't a substitute for proper diet and exercise.
Taken together with a healthy diet and proper exercise routine, supplements can have a powerful role in managing blood sugar levels and getting diabetes under control.
If you're looking to get blood sugar levels down in a hurry, you need to do three things: eat a proper diet, exercise, and add supplements if you want to see even faster results.
Doing just one of these three is good, and if you're going to pick just one, you should pick diet. But if you can do two or even three of these, you'll absolutely start seeing results, and they have happen quicker than you think. Some folks have reporting getting blood sugar levels down from the 240s to the 160s in as little as a month.