Are all sugars created equal?
There is a common thought that brown sugar is healthier than white sugar, but is there any veracity to that claim?
Lets examine how brown sugar differs from white sugar, and how each of them affect blood sugar levels.
How is brown sugar made?
Brown and white sugar both come from the same source, but brown sugar is often touted as being the healthier of the two.
The reality is that brown sugar is typically made by adding molasses to white sugar, which means that, nutritionally speaking, the two are nearly identical.
Both brown and white sugar are primarily composed of sucrose, which means that both of them raise blood sugar levels.
Brown sugar and diabetes - here's the scoop:
The reality is that diabetes is a blood sugar disease, and one of the best things you can do to help manage or even reverse diabetes is to get your blood sugar levels under control.
Ingesting sugar - whether it be white or brown - raises blood sugar levels. If you have diabetes or pre-diabetes, or chronically high blood sugar levels, you should think about reducing your sugar intake as part of an overall strategy to get and stay healthy.
So next time you see some brown sugar and think it's a healthy alternative - think again. Sugar is sugar, and if you struggle with high blood sugar levels, one of the best and most effective things you can do for your health is simply cut down on sugars as much as you can.