If you have diabetes or pre-diabetes you may be wondering - can drinking meal replacement shakes have a positive impact on my health?
The answer is: it really depends!
In this article we will examine the pros and cons of meal replacement shakes, and what you'll want to look for if you do decide to use meal replacement shakes.
What Are Meal Replacement Shakes?
For those of you unfamiliar with meal replacement shakes, they are designed to be drank in place of a full and complete meal. So for instance, rather than eating lunch, you could drink a shake.
There are a wide variety of these kinds of shakes available on the market, but many contain high amounts of sugar, which is not suitable for those with diabetes.
Why Use Meal Replacement Shakes?
The benefit of using meal replacement shakes is that they can radically simplify your diet. Rather than finding a recipe that fits your diet, shopping for the ingredients, and spending hours cooking, you can simply drink a shake.
They're also great on the go or at the office.
If you don't have great food options around your office and don't feel like bringing food from home you can bring a shake with you and skip the confusion about trying to find a suitable meal from your office cafeteria or local restaurants.
As long as you find a shake that fits your particular needs, using meal replacement shakes can be a great option for those with diabetes.
What To Look For In A Shake
If you're considering including a meal replacement shake into your diet, there are a few really important things to look out for:
- Taste - if it doesn't taste good, chances are you won't keep using it, so find a shake that you truly enjoy drinking.
- Net Carbs - one of the most important things to do if you're looking to lower blood sugar is the reduce the amount of carbs in your diet, so make sure that you choose a shake with very few net carbs, ideally less than 5g of net carbs per serving.
- Filling - if you get hungry 45 minutes after drinking the shake, chances are you'll end up snacking and eating more than you intended to eat, so you'll definitely want to find something that keeps you feeling full after you drink it.
- Specialized Ingredients - this isn't strictly necessary, but if you can find a shake that has ingredients that have been studied to help with blood sugar levels, that's always a plus.
Using a meal replacement shake can be a great way to simplify your diet and reduce the amount of carbs you're eating each day.
Make sure to find a shake that has the fewest amount of carbs possible, that tastes great, and that keeps you feeling full. After all these shakes are supposed to replace a full meal so you shouldn't feel hungry after drinking it.