For people with diabetes, finding a suitable replacement for sugar can be difficult. Many artificial sweeteners are available on the market, but which ones are safe for diabetics to consume? In this blog post, we will discuss the safety of artificial sweeteners for those with diabetes and provide some tips for choosing a safe replacement.
Should diabetics use artificial sweeteners?
As diabetes is a serious medical condition, it is important to always speak with a doctor or registered dietitian before making any changes to your diet.
While many artificial sweeteners are considered safe for most people, some may interact with diabetes medications or cause other problems for those with diabetes.
The FDA has approved several artificial sweeteners as safe for general consumption, including:
-Acesulfame potassium (Sunett, Sweet One)
-Aspartame (Equal, Nutrasweet)
-Saccharin (SugarTwin, Sweet’N Low)
Of these, saccharin is the only one that has been shown to possibly interact with diabetes medications. Therefore, if you are taking diabetes medication, you should speak with your doctor before consuming products containing saccharin.
When choosing an artificial sweetener, it is also important to consider the other ingredients in the product.
Some artificial sweeteners are mixed with other sugars or carbohydrates, which can impact blood sugar levels.
Therefore, it is important to read product labels carefully and choose products that are diabetes-friendly.
The last thing you want to do is use an artificial sweetener that you think is helping you avoid sugar, only to find out later that it's filled with carbohydrates which are spiking your blood sugar.
If you are looking for a safe and diabetes-friendly artificial sweetener, stevia is a good option
Stevia is plant-based and has been shown to have little-to-no impact on blood sugar levels.
Additionally, stevia is widely available and can be found in many different products, including:
- Baking mixes
To find out more about diabetes-friendly artificial sweeteners, talk to your doctor or registered dietitian. They can help you choose a safe and healthy replacement for sugar that meets your individual needs.