Type 2 diabetes is a complex condition, and often requires a multifaceted approach to treatment.
In addition to making lifestyle changes and taking medication, many people with type 2 diabetes also need to take supplements to help manage their blood sugar levels.
There are a number of different supplements that can be helpful for people with type 2 diabetes. Here are a few of the most popular and effective options:
Chromium is a mineral that you can find in foods like whole grains, meat, vegetables, and fruits.
It’s also available as a supplement.
Chromium helps your body process insulin, which is a hormone that helps control blood sugar levels.
Cinnamon is a spice that has been used for centuries in traditional medicine.
Some studies show that cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Cinnamon is available in supplements, as well as in the spice aisle at your local grocery store.
Alpha-lipoic acid (ALA) is an antioxidant that’s found in foods like broccoli, spinach, and potatoes.
ALA supplements have been shown to improve insulin sensitivity and lower blood sugar levels.
ALA is also sometimes used to treat nerve pain related to diabetes.
Bitter melon is a fruit that’s commonly used in Asian cuisine.
It’s also available in supplement form.
Bitter melon contains compounds that may help lower blood sugar levels by improving insulin sensitivity.
These are just a few of the many different supplements that can be helpful for people with type 2 diabetes.
If you’re considering adding a supplement to your diabetes treatment plan, talk to your doctor first to make sure it’s safe for you.