According to the Centers for Disease Control and Prevention (CDC), about 34.2 million people in the United States have type 2 diabetes.
While exercise is important for everyone, it’s especially crucial for those with this chronic condition.
Below are three benefits of exercise for diabetics.
Improved Blood Sugar Control
One of the most important benefits of exercise for diabetics is that it can help improve blood sugar control.
When you have type 2 diabetes, your body doesn’t use insulin properly, which can cause your blood sugar levels to rise.
Exercise helps by increasing your body’s sensitivity to insulin, so your cells can better use it to lower your blood sugar levels.
One obvious benefit of exercise for those with type 2 diabetes is weight loss.
Obesity is a common problem facing diabetics, and losing weight can help improve blood sugar control and reduce the risk of complications such as heart disease and stroke.
Exercise can help you lose weight by burning calories and building muscle mass. This can have hugely positive effects on your diabetes, and can also improve overall quality of life and give you more energy throughout the day.
Reduced Stress Levels
Exercise can also help reduce stress levels, which is important for diabetics because high levels of stress can lead to elevated blood sugar levels.
When you’re stressed, your body releases hormones that cause your blood sugar levels to rise.
Exercise helps by reducing the levels of these stress hormones in your body.
In addition, exercise also releases endorphins, which have mood-boosting effects that can help offset the negative effects of stress.
If you have type 2 diabetes, regular exercise is crucial for managing your condition and reducing your risk of complications.
Exercise can help improve blood sugar control, lead to weight loss, and reduce stress levels.
It's important to note that exercise doesn't just mean walking on a treadmill or going to the gym.
Any type of exercise from going on a hike, to playing ping pong, or even playing fetch with your dog can be enough to get your health moving in the right direction.
So get up and get moving! Your health will thank you for it.